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ON LINE
Dancers
January has started 2011 in Queensland with Rain Rain Rain!!!! We had so much rain that Australia nearly lost our state into the ocean. Let's hope that a bad start makes a good finish for 2011. Enjoy the year and the events that will make this year memorable. Thank you for stopping by and hope you are looking forward to 2011
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Line Dance Instructor Based in Gympie Queensland |
Next Social in Maryborough 12th November Venue to be confirmed
Our hearts go out to all those that lost loved ones in the Queensland floods, and to those that now have to rebuild their homes and lives after the devastation of the relentless rain that left 75 percent of our state in chaos. Thank you also to those that have assisted in the clean up and recovery of our towns and cities. You are appreciated.
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Jenny Ogden |
Click this link to find Teachers in Queensland Other Classes around Australia
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Girls in BOOTS at the Gympie's 10th Workshop with Gordon Elliott |
Assisting Mary River CCC to promote awareness for our dugong. Choreographed by Jenny Ogden To watch Dougie the Dugong go through his paces. |
Calendar of Events in South East Queensland
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Whether it be square dance, hip hop, line dancing, the waltz, rock 'n' roll, or belly dancing, to name a few - dancing offers a fabulous workout. And while dance may not take care of all your health needs, it comes with some surprising benefits. Dancing helps strengthen your legs and knees, and it can also slow down the process of osteoporosis. And the benefits to heart health are even better. If you dance regularly, especially if you can get in an hour several times a week, you can lower your heart rate, drop your blood pressure, and boost the good HDL cholesterol while lowering the bad LDL cholesterol. In addition, dancing burns calories and lots of them. A one-hour dance session can help you drop between 400 and 800 calories, depending on how vigorous your dances are. Those figures rival the number of calories you can burn riding a bike, walking, or swimming laps. Dancing also comes with the additional benefits of a group activity by offering opportunities to socialize and build relationships, both of which influence our overall outlook on life. So come on and join your local line dancing club wherever it may be and enjoy the benefits. |
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